“How To…” Videos

“How To Teach” Videos

Little Athletics NSW is currently developing a series of practical, bite-sized videos that will help coaches, age managers, and parents introduce the various Little Athletics events to beginners in a fun, safe and effective way.

Here is the first one!

Scissors High Jump


“Run Jump & Throw Yourself Into It Activity Session”
Video Series

The “Run Jump Throw Yourself Into It” Activity Sessions are a set of short videos aimed to assist age managers, coaches, little athletes, teachers and parents to help teach and learn the basic fundamental skills of a variety of running, jumping and throwing events in track and field. There are 3 simple videos for each athletics event (24 videos in total), all sequentially designed to build on previous skills learned. All activities are “FUN”damental skills based, and can be done on the playground, backyard, front yard and even inside using modified equipment and in some cases having fun making your own equipment.

To view the entire series from the Little Athletics NSW YouTube channel CLICK HERE

Below is a sneak peek at some of the videos:

Ep1 Shot Put Basic FUNdamentals 1: Palm out Thumb Down


Ep5 Sprinting Basic FUNdamentals 2: Pump your Elbows NOT Arms


Ep12 Discus Basic FUNdamentals 3: Slinging the Discus


Ep18 Jumping Basic FUNdamentals 2: Pattern Jumping -Triple Jump


Ep23 Racewalking Basic FUNdamentals




Contact Darren Wensor, Little Athletics NSW Head of Coach & Volunteer Development, Ph. 02 9633 4511 (Ext 108) or email dwensor@lansw.com.au

Alvin Umadhay, Little Athletics NSW School and Community Engagement, Ph 02 9633 4511 (Ext 114) or
email aumadhay@lansw.com.au

More videos to come!